Organic Valerian Root Capsules – 90 Kosher Vegetarian Caps - Now with 500mg Certified Organic Valerian Powder – Nature’s Helper for Sound Sleep

Fresh Ground Valerian supports physical and mental relaxation and deep, restorative sleep. The ancient Greek physician Galen prescribed valerian to patients for insomnia. Gluten-free, kosher, non-GMO and vegetarian. 90 vegetarian capsules in amber glass bottle.

Valerian (Valeriana officinalis) is a delicate flowering perennial native to Europe and Asia. Its name is derived from the Latin valere, meaning "to be strong."

Since the second century A.D., the root of this plant has been used to naturally subdue insomnia, anxiety and nervousness. Galen, an ancient Greek physician, surgeon and philosopher, prescribed it for insomnia. It is thought valerian may work by increasing gamma aminobutyric acid (GABA) in the brain, although this has not been proven.

GABA is the primary inhibitory neurotransmitter in the central nervous system, which has a calming effect on the body and promotes a focused state of mind.

Directions: 1 capsule as needed. Repeat every 30 minutes to help facilitate deep healthy sleep.

About Pure Mountain Botanicals®

At Pure Mountain Botanicals®, we believe there’s a better way to help you be your best. A better way that works naturally with your body. Since the beginning, we have been committed to providing effective botanical supplements from nature that are free from harsh solvents, fillers, and questionable preservatives. As a leader in botanical health supplements, our passion is providing the best possible products for your total health.

Our promise to you is your total satisfaction.